Why am I tired all the time?
Last Updated: 20.06.2025 05:42
- Fruits
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Cheers!
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Honey
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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3. Stop eating late at night
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They don’t know why though.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.